Prescription drugs also do not work well for many migraine sufferers . For those persons home remedies may be the best option.
Dehydration can be a big cause of headache . So drink a lot of water in whole day .
Massaging the area at the back of the head and at the base of the skull reduces migraine pain .
It is one of the richest sources of lutolin which prevents cycle of degenerative changes in the brain .
It stimulates the process of creating new brain cells.
Inhale the vapors of this oil ( 2-4 drops in 2-3 cups of boiling water is recommended ). Lavender oil should not be taken orally.
These seeds have anti inflammatory property thus helping reduce headache ..
It has a flavonoil which shows antioxidants properties which counteracts the damaged cells.
Habit of taking ginger daily is good for migraine patients.
The fresh smelling oil helps to open and close the vessels that promote flow of blood .
Chick peas are one of the best food sources of magnesium . Magnesium helps in relaxing blood vessels which allow more blood flow to the brain .
Get a good night sleep :-
Get up and go to bed at the same time every day if possible.
Keep the room dark during rest .
Do not skip meals
Red pepper – capsaicein found in pepper acts as pain killer
Taking 400 mg of riboflavin can help eliminate migraine