No food or diet can prevent you from getting breast cancer. But some foods help to boost your immune system and help the body to fight against the disease.
:-May reduce the risk of breast cancer. Reducing fats means loss in weight which reduces the chances of breast cancer.
:- Like strawberries ,red pepper are rich in vitamin C - an antioxidant which blocks the formation of free radicals.
:-Wheat bran contains phytic acid and lignans which help block the growth of mammary cancer(Lab studies)
:-Research show that those who consumed Flavonoids over their entire lives have lower risk of breast cancer.SOY is a rich source of flavonoids.
:- 10 servings of fruits and vegetables in a day help fight against cancer.
:- This Is found in soy ,flax seeds ,walnuts and fish .This fatty acid reduces blood fat thus protecting us against cancer.
:-It decreases the risk of cancer , perhaps it is toxic to cancer cells. Most of us do not get enough vitamin D because we live most of the time indoors and outdoors with sun screen. So 20 minute exposure of sunlight (in the morning) is sufficient for the daily dose of Vitamin D . But we should stay in sun just after sunrise , because the rays are not so strong at that time.
IS A RICH SOURCE OF VITAMIN D…
:- Folate decreases the risk of cancer .Spinach ,tomatoes,orange juice etc contain a lot of folate.
TOMATO SAUCE (Homemade) contains lycopene which prevenst cancer.
:- This type of fat has anti carcinogenic property.Rich source of this fat is olive oil. So include olive oil in your diet.
:- It is high in antioxidants .But do not add milk in it . The casein milk has been shown to inhibit the beneficial effects of tea.