Diet Tips for losing a fat Belly diet-tips-for-losing-a-fat-belly
Diet tips to lose belly fat
Belly fat actually is the most dangerous type of fat.According
to new research this fat always remains active and produces nasty substances in
your body.with increasing obesity the regular areas to store the fat in body
are so full that the fat is deposited around all the organs of our body and you
suffer with high BP,heart diseases,type 2 diabetes,breast cancer etc.
Use salt in limit: Too much salt contributes to oedema and
bloating.so please limt the salt in your cooking.
Eat foods rich in potassium: Because potassium helps to get rid
of water. Potassium rich food are banana,sweet potato,orange etc but exercise
is must otherwise it will increase fat in your body.
Eat more fibrous food like apples, oats,cabbage,broccoli,orange etc.These
things will help to get rid of constipation and also from bloating of
stomach.Donot peel the skin of fruits and vegetables because the skin is rich
in fiber.
Avoid fried and fatty food which are tough to digest
Drink a lot of water.If you donot drink sufficient water then it
will aggravate your sodium and potassium level.
Sleep: 7 hours of sleep in a night is one of the best thing you
can do for your body shaping goals.Losing sleep can also alter your hormone
production,mainly level of cortisol increased which is responsible for craving
of sugar.
Increase vitamin C in your diet .Because vitamin C is essential
for making carnitin (is a compound that is used by body to turn food into fuel.