Weight Loss without Reducing Diet
Weight loss is a slow process . Fast weight loss is not good for your health because for fast weight loss your efforts could be unhealthy and you can not maintain it for a long time . Slow and steady efforts will help you maintain your weight loss for the longer duration.
Here I am giving you some tips which will help you lose weight slowly without dieting:-
1- First of all avoid food that retain water in your body . As you know water retention is the major
cause of obesity .
2- Secondly there are many types of foods which you can eat any time without fear of gaining weight
Have a look at these foods
Soya proteins – These proteins take time to digest, thus keeping your tummy full for a longer time . Also they have high quality proteins . So add soya products in your daily routine diet .
The soya products available are soya paneer (tofu), soya milk , soya beans , soya flour etc.
Apples – These contain lot of fibers which will make your stomach full for a longer time and help prevent weight gain.
Brown rice – Use brown rice instead of polished rice . It is rich in fiber and helpful in controlling weight
Dark chocolates are rich in antioxidants which help increase your metabolism and reduce fats from your body.
Green tea – Two cups of green tea are good for your health. Green tea boosts your metabolism , not your appetite thus helping to prevent you from over eating.
Coconut water- it has no fats . It is a rich source of vitamins and minerals .
Vegetable soup – Research shows that those who start their meal with vegetable soup , they eat less in the main course . So they take less calories.
Oranges – Have a large amount of fiber and vitamin C which boosts your metabolism and gets rid of excessive fats .
Oat meals – Studies shows that oat meals did not spike blood sugar as high as eating refined carbohydrates . Such types of foods having low glycemic index help to shed off extra weight .
Almonds – Add 50 gm of almonds in your daily diet and chew it slowly .It helps in releasing a hormone which curbs hunger.
Coriander – Coriander is a natural diuretic that reduces water retention and improves digestion , thus helping the body to get rid of waste products . This is very much necessary for weight loss.
Pumpkin – It is full of fiber and low in calories . It is a super healthy food .
Dates – Try to eat 2 pieces of dates as a sweet dish because they are rich in fiber , vitamins and minerals (but take only two pieces per day as you know dry fruits are a more concentrated source of calories .
Corn – It is a rich source of protein and fiber . It helps keep your tummy full . While eating do not lavish it with salt and butter.
Roasted yam – it is also rich in fiber and have low glycemic index , thus keeps you satisfied for longer duration.
Green vegetables such as spinach , methi are full of fibers ,lots of vitamins and minerals keeping your tummy full for a longer time .
Beans - These are also rich in protein and fiber and help in maintaining weight .
From all above recommended foods you can prepare your own diet chart without fear to gain weight.