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Top 10 Ways To Stay Fit In Winter Season


                  Top 10 ways to keep your body fit in winters


It is tough to stay fit in cold days but I am fully confident that  if you follow these tips you will remain 200% fit in winters.

·          Boost your immunity :- By taking more fruits and vegetables . Keep in mind that Brighter the vegetables and fruits ,  Better they are likely to be for you. Beetroot, sweet potato, broccoli, red capsicum ,kiwi,  carrots, oranges ,mushroom, ginger, garlic, fruits rich in vitamin C are very  good to eat in winters. Boost your garlic intake in winter.

·          Sleep well:-  As you know insomnia is the root  cause of many diseases .Proper sleep can help to keep the body’s immune system healthy and fight off colds.

·          Healthy breakfast :- have a healthy breakfast like oats with milk and  dry fruit,  Poha with lots of vegetables , wheat dalia with lots of vegetables and dry fruit. It will keep you energetic  through out the day .

·          Avoid Stress :- Having  stress means that you are depressing your immune system. To relieve stress you should eat fruits and vegetables which are rich in vitamin B1, B5, B6 and B12 for a healthy nervous system.

·          Stay Hydrated :- In winter you still need to aim for about 2 liters of water per day. You can fulfill your aim by having soup,  herbal tea, winter juice etc.

·          Drink more milk :- As you know milk is a complete diet (except vitamin C) you can take it in any form such as paneer, yoghurt , tofu ,soya milk etc. it is rich in calcium, protein, vitamins and minerals .

·          Wash your hands regularly :- keep virus and bacteria away by washing your hands regularly and use sanitizer where you cannot get soap and water.

·          Do yoga/Exercises :- In winter you can easily  practice it at  home. It will help to maintain proper blood    circulation in the body and will  relieve your stress. This is a must to stay fit in winters.

·          Avoid refined sugar :-  if you find yourself craving a sugary treat you can eat dates , raisins or Gur , Jaggery etc.

·          Zinc rich foods: - It helps  boost your immunity. It is found in dairy products, beans, nuts, pumpkin, sunflower seeds, salmon fish etc.




Last Modified: June 18, 2015 05:25 PM
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