Poha is the beaten rice flakes. In this process the parboiled rice are beaten up and then dried for 2 days.In this whole process fermentation take place which enriches the poha with vitamin B and probiotic bacteria .It is a very good breakfast. We can take it also in lunch or even as a snack. Continue reading

Quinoa is very nutritious. It is full of fiber, protein, vitamins and minerals including manganese, magnesium and folate. Quinoas health benefits are really too long to list here. But the key point is that quinoa is remarkably dense in nutrient and worth including your diet. Continue reading