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​In our body two types of cholesterol are found HDL and LDL .HDL is good for our body while LDL is bad for our body. To increase LDL in your body follow this type of diet…… High cholesterol can cause fats deposits on inner walls of arteries and blood vessels . This restricts the movement of blood , causing high blood pressure. This can lead to heart attack or strokes. Fax seeds :- These seeds are rich source of omega 3 fatty acids. The regular use of flaxseeds is said to prevent the atherosclerosis(deposition of fats in arteries) Continue reading