Oil free Crispy Sabudana Vada
"Deep frying" method of Sabudana Vadas always soaks too much oil. This is not healthy for anybody. With the help of 'Appam Patra' you can make oil free sabudana vadas.
Soaked Sabudana – 1 cup ( water required for soaking ½ cup)
Roasted and semi crushed peanuts – ½ cup
Boiled potatoes (medium size ) – 2
Green chillies - according to taste
Green coriander – 1/4 th cup
Cumin seeds – ½ tsp
Salt and black pepper powder - according to taste
Lemon juice – 1 tsp
Mix all the ingredients and shape it in small balls of the size of Appam Patra. Put the Appam Patra on the flame and put few drops of oil ( peanut or ground nut) in each pit of appam patra . Keep all the balls in pits one by one. Turn them from time to time until you get golden brown color. It will take 4-5 minutes on low flame. Serve it with home made tomato sauce ( without onion and garlic in fast).
This recipe is rich in carbohydrates . Thus it will provide you energy for a long time. Peanuts are rich in protein and so it is a veryhealthy and nutritious recipe.
Dr. Suman Setia BAMS DNHE PGDHHM
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