What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like diabetes, cancer etc. Cancer does not develop overnight. Evidence shows that only a small proportion of cancers are inherited. Food, nutrition, physical activity, and body composition play a central role in the prevention of cancer.
This four-ingredient mixture will help to protect you from cancer.
Extra virgin Olive oil - 1 tbs
Ground Black pepper - 1/4 tsp
Fresh Ginger juice - 1/2 tsp
Turmeric powder - 1/4 tsp
Put all the ingredients in a cup and mix well. This mixture can be added to salads, yogurt or soups or it can be consumed on its own.
Having this mixture once in a day is more than enough as a cancer preventive.
How does it work?
Olive oil -Oleocanthal, the primary phenolic compound found in extra-virgin oil, has been shown to eradicate cancer cells in less than an hour.
Pepper powder- The piperine in black pepper, affects your cells proliferation.
Ginger- The extract of ginger and its major pungent component gingerol have an anti-proliferative effect on several tumor cells.
Turmeric- There is some evidence that curcumin, a substance in turmeric, can kill cancer cells in certain cancers.
Important: Lose weight, eat vegetables, limit salt, cut out fatty animal products and refined carbs. Do not smoke. Exercise daily. That's how you prevent cancer.
Dr. Suman Setia
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