meals are considered incomplete without Chutney, Raita and Pickles. Mango
Chutney is widely used in India and Srilanka .
benefits of mango chutney:-
· It enhances the immune system thus helps to
prevent diarrhea ,cholera in summer.
· · Mango contains a lot of antioxidants which
protect a person from cancer(like breast cancer, prostate cancer, colon cancer
· · Mango is rich in vitamin A and
we know that Vitamin A is good for eyes.
· · It helps prevent from
· · It is fibrous food thus
prevents from constipation.
of making sweet and sour mango chutney
ripe mangoes – ½ kg
– equal to grated raw mangoes
seeds – 1 tbs
cashew nuts and almonds -1 tbs
– 1 tbs
Seeds of muskmelon – 1tbs
- according to your taste
pepper powder – according To your taste
Take mangoes which are slightly ripe. Wash and peel them .Now grate it and mix
the sugar. Use heavy saucepan or non stick pan to avoid burning. Now cook on
low flame until all sugar melts and mixture becomes slightly thicker. Now add
salt ,white pepper powder, fennel seeds, roasted cashew nuts and almonds,
muskmelon seeds, kishmish and stir it continuously. You will see the shine in
chutney. Now it is ready to serve with bread , paratha , roti, thepla etc.