How to make Indian Salad(so healthy and nutritious)
Chopped bell pepper – 1
Chopped onion – 1
Chopped tomato (without seeds) – 2
Chopped cucumber – 1
Chopped and minced garlic – 4-5 pieces
Chopped green coriander – 2-3 tbs
Grated carrot (medium size) – 1
Raw peanuts – 2 tbs
Roasted whole chana – 2tbs
Cumin seeds – ½ tsp
Extra virgin olive oil or sesame oil 1 tbs
Lemon juice – 2 tbs
Salt according to taste
Chaat masala – 1 tsp
Roasted and grinded cumin seeds powder – ½ tsp
Kashmiri or degi red chilli powder – ½ tsp
Black pepper powder – according to taste
For garnishing – sesame seeds
Method – Take a fry pan and add 1 tbs of olive or sesame oil.
Once it heats up , add cumin seeds.
Now add raw peanuts and roasted chana.
It will take approximately ½ minute to fry .
Fry all these on low flame.
Add grated carrot and chopped garlic in it.
Saute it and then sprinkle salt on it. Switch off the flame.
Add all the chopped ingredients in it.
Add all the spices .
In the end squeeze lemon juice on it .
Mix well all the ingredients .
Now it is ready to serve .
Garnish it with sesame seeds.
Enjoy it with lunch or dinner or in a single form of dish.
Dr. SUMAN SETIA BAMS DNHE PGDHHM