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How to lose weight by diet

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·          Eat 5-6 variety of food in a day.

·          No refined sugar, tea etc.

·          Drink plenty of water.

·          Do not skip breakfast.

 

·          Have your last meal early.

·          

·          Calorie dense food like sweets, pastries, fried food should be avoided.

·          Reduce fat from your food.

 



DIET CHART FOR WEIGHT LOSS

MEAL TIME

MEAL

QUANTITY

CALORIE

PROTEIN



EARLY MORNING



Lukewarm water with lemon



1 glass



0



0

Tea without sugar

1 cup

35

4

Marie biscuit

2

56

0



BREAKFAST



Skimmed milk



1 glass



90



8

Brown bread

Or

Besan chilla

2

140

Or

290

4

Or

12



MID MORNING



Fruit salad



1 medium

bowl



40



0



LUNCH



Veg khichdi



1 medium

Plate



202



9.5

Veg raita

Small bowl

75

3.5

Salad

Medium bowl

30

2



EVENING



Tea (without sugar)



1 cup



35



4

Wheat rusk

2

120

6



DINNER



Missi roti



2



200



6

Mix veg

Medium bowl

95

4

Curd

Small bowl

30

1.5

 

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Last Modified: June 28, 2015 06:45 AM
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