Our knee is made up of the thighbone (femur), which has a bottom end made up of two rounded knobs (condyles), setting on the comparatively flat top end of the shinbone (tibia). The kneecap is a small, rounded bone that sits in the vertical groove between the two condyles and gives strength to the joint.
As the knee bends and straightens, the kneecap slides up and
down in the groove. A tendon attaches the kneecap to the thigh muscles above,
and a ligament connects it to the shinbone below. The kneecap acts like a
pulley, increasing the power of the muscles attached to it.
Knee pain can be caused by a sudden injury, an overuse
weariness/ injury, or by an underlying condition of the body , such as
arthritis. Treatment can vary depending on the cause. Different symptoms of
knee injury can include pain, swelling, and stiffness of joint etc.
You can follow these tips to
lessen the pain and avoid critical condition:
DO’s:
·Take anti-inflammatory juice daily as below:
Carrot (2 pieces) + pineapple (2 large pieces) + lemon (½
lemon juice)
·Take ½ tsp of turmeric powder with warm water.
·Take 2 pieces of walnut daily in the morning (empty stomach).
·Drink a lot of water.
·Use 1-2 pieces of ginger in your daily food.
·Reduce your weight. (if you
are over weight or obese)
Don’t do:-
·Do not eat bread, muffin, cakes etc.
·Do not eat fried food such as French fries, burger etc.
·Avoid eating potatoes and tomatoes in large quantity.
·Do not consume rice at night.
·Avoid stress.
·Do not take excessive salt and sugar.