is a good thing.It is a part of body defense mechanism .Suppressing a fever is
not advisable as the fever will kill the bacteria and virus.Your body needs
adequate nutrition,hydration and rest to fight the underlying cause of fever.
the body: use a moist towel instead of
bath.Soak small towels in cool water and after squeezing rub it against the
body.you will feel better
light clothes:Wear only a few layers of
clothing otherwise heat will trap inside it and results will be in making a fever
last longer than usual.
of liquids:Flush out your body by taking
lots of liquids.
of fruits: Fruits have lots of
antioxidants. Antioxidants help to reduce fever
rest: Do not go outside in summer
if you have fever.Do rest at home.
Drink herbal tea:
juice: Boil ¾ cup of crushed raisins
with 7 cups of water.Now strain the juice and drink It 4-5 times in a day.
Use of garlic: Boil 1 piece of crushed garlic in 250 ml water
after straining drink it 2-3 times in a day .It will help to prevent side
effects of fever.
-Avoid eating solid food.
-Use a fan at low speed.
Note: To breakdown high fever get a clean bucket & have your
feet inside the bucket for about 45 minutes to an hour . Your fever will
breakdown to normal.
a nice foot massage.This starts to circulate the blood and draw it away from