A Complete Health Guide Health articles/Diet Charts/Home Remedies

home remedies for constipation

0 Comments
1330

 Constipation mean difficult to pass stool. The major cause of constipation is low fiber diet and low fluid intake.

 

·         Raisins (kishmish) : These are rich source of fiber and act as a natural laxative . it has no side effects. Soak 10-12 pieces of raisins in the water and have them in the morning on an empty stomach.

·         Triphla  powder: it consists of three fruits like amla, haritaki, vibhitaki. It is also a natural laxative  with no side effects. Have 1 tea spoon of this powder with warm water at night.

·         Lemon juice: mix 1 tsp of lemon juice in a glass of warm water and add pinch of salt. Have this lemon juice on an empty stomach to relieve constipation. It also helps to detoxify  your body.

·         Fig (anjeer) : it is a fibrous fruit. Boil few figs in milk and drink this milk before  going to bed (don’t drink cold milk).

·         Spinach: have 100 ml of spinach juice mixed with 100 ml of water twice daily. This home  remedy is awesome to cure even then most stubborn cases of constipation.

·         Grind equal amount of sunflower seeds , sesame seeds and almond seeds. Take 1tbsp of this  powder every night with luke warm water.                                                                  

·         Take 1 glass water add 1tbsp of isabgol an ayurvedic herb, mix well and drink at bed time.

·         Prunes: it is a natural laxative because it has high amount of fiber. It contains sorbitol which softens the stool.

·         Yogurt: healthy bacteria is necessary for digestive system working properly. A cup of yogurt is filled with probiotics. Take it twice in a day  at breakfast and at lunch time.

 

0.0
Last Modified: February 08, 2015 05:49 AM
Related Articles: Home Remedies for Stomatitis Gout - Symptoms , Causes and Home Treatment How to make thick curd at home Home Remedy For Chronic Cough How to prepare detoxifying water at home Home Treatment for Sebaceous Cysts 10 Tips to Relieve Constipation Home Remedies for Psoriasis Home Remedies For Parkinson's Disease Home Remedies for Cataract
home remedies for constipation home treatment for constipation home treatment for kabj desi elaaj for constipation

No Comments Yet...

Leave a reply

Your email address will not be published.