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home remedies for constipation


 Constipation mean difficult to pass stool. The major cause of constipation is low fiber diet and low fluid intake.


·         Raisins (kishmish) : These are rich source of fiber and act as a natural laxative . it has no side effects. Soak 10-12 pieces of raisins in the water and have them in the morning on an empty stomach.

·         Triphla  powder: it consists of three fruits like amla, haritaki, vibhitaki. It is also a natural laxative  with no side effects. Have 1 tea spoon of this powder with warm water at night.

·         Lemon juice: mix 1 tsp of lemon juice in a glass of warm water and add pinch of salt. Have this lemon juice on an empty stomach to relieve constipation. It also helps to detoxify  your body.

·         Fig (anjeer) : it is a fibrous fruit. Boil few figs in milk and drink this milk before  going to bed (don’t drink cold milk).

·         Spinach: have 100 ml of spinach juice mixed with 100 ml of water twice daily. This home  remedy is awesome to cure even then most stubborn cases of constipation.

·         Grind equal amount of sunflower seeds , sesame seeds and almond seeds. Take 1tbsp of this  powder every night with luke warm water.                                                                  

·         Take 1 glass water add 1tbsp of isabgol an ayurvedic herb, mix well and drink at bed time.

·         Prunes: it is a natural laxative because it has high amount of fiber. It contains sorbitol which softens the stool.

·         Yogurt: healthy bacteria is necessary for digestive system working properly. A cup of yogurt is filled with probiotics. Take it twice in a day  at breakfast and at lunch time.


Last Modified: February 08, 2015 05:49 AM
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