Raisins (kishmish) : These are rich source of fiber and act as a natural laxative . it has no side effects. Soak 10-12 pieces of raisins in the water and have them in the morning on an empty stomach.
Triphla powder: it consists of three fruits like amla, haritaki, vibhitaki. It is also a natural laxative with no side effects. Have 1 tea spoon of this powder with warm water at night.
Lemon juice: mix 1 tsp of lemon juice in a glass of warm water and add pinch of salt. Have this lemon juice on an empty stomach to relieve constipation. It also helps to detoxify your body.
Fig (anjeer) : it is a fibrous fruit. Boil few figs in milk and drink this milk before going to bed (don’t drink cold milk).
Spinach: have 100 ml of spinach juice mixed with 100 ml of water twice daily. This home remedy is awesome to cure even then most stubborn cases of constipation.
Grind equal amount of sunflower seeds , sesame seeds and almond seeds. Take 1tbsp of this powder every night with luke warm water.
Take 1 glass water add 1tbsp of isabgol an ayurvedic herb, mix well and drink at bed time.
Prunes: it is a natural laxative because it has high amount of fiber. It contains sorbitol which softens the stool.
Yogurt: healthy bacteria is necessary for digestive system working properly. A cup of yogurt is filled with probiotics. Take it twice in a day at breakfast and at lunch time.