It is the world's healthiest seeds food. it is a dream food for dieters due to low glycemic index and low cholesterol .it has been proposed by NASA as an ideal food for long duration space flights. The most common varieties available in stores are white, red and black quinoa.
It is having all nine essential amino acids .
It is a fibrous food that slowly digest. Thus it makes you feel fuller for longer time and helps in weight loss.
It contains thus helping to increase the level of hemoglobin . Iron helps in transfer of oxygen from one cell to another and also regulates the body temp etc.
Once consumed It gives a .
It is full of like monounsaturated .
It works as an
It is rich in Phosphorous and Magnesium. Magnesium helps in
It is ( riboflavin). It improves energy metabolism within brain .
It is . The persons having gluten intolerance can go for this. You can grind , steam ,boil and even roast it.
It contains oxalates which puts quinoa on the caution list for an oxalate restricted diet.
Always rinse quinoa before use
It is best to store quinoa in an airtight container stored in the refrigerator.