A Complete Health Guide Health articles/Diet Charts/Home Remedies

Health benefits of poha


·        Poha is the beaten rice flakes. In this process the parboiled rice are beaten up and then dried for 2 days.In this whole process fermentation take place which enriches the poha with vitamin B and probiotic bacteria .It is  a very good breakfast. We can take it also in lunch or even as a snack.

·        It is full of iron thus works as a healthy breakfast for anemic persons. we can increase the amount of iron in poha by adding sprouts in it.

·        It is called a complete meal.we can add any vegetable in it which makes it rich in vitamins and minerals.we can add dry fruits, peanuts, soya chunks etc which makes it rich in protein.

·        Absorption of iron can be increased by squeezing lemon juice on poha before serving.




Last Modified: February 08, 2015 06:44 AM
Related Articles: Is Corn Flour/Corn Starch good for Health? Health benefits of Facial and whole Body steam Health benefits of Sabja Seeds ( Sweet Basil) Diet Tips For Healthy Karva Chauth Healthy nutrients that every woman needs to stay healthy How to make sweet and sour Raw mango chutney and benefits of Raw mango chutney Top 6 Healthy Drinks Top healthiest food of the world Benefits of wheat grass Health benefits of Tragacanth gum(Gond katira)
health benefits of poha uses of poha poha qualities of poha healthy food poha

No Comments Yet...

Leave a reply

Your email address will not be published.