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Health benefits of parsley

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 Do not think of it  just  as a garnishing material only !!!  It has many benefits:

 

·         It is a rich source of antioxidants.

·         It is an excellent  source of vitamin C. Vitamin C is  a  very powerful anti inflammatory agent . So it is used in osteoarthritis and rheumatoid arthritis. It is also helpful in recurrent ear or nose infections.

·         It helps to flush out  excess fluids from the body.

·         The folic acid found in it acts like a tonic for your heart.

·          Studies  shows that its essential oil helps in inhibiting the cancerous tumor. That’s why we call  it chemo -protective food. It helps in reducing certain cancers like skin ,breast cancer.

·         Menstruation disorder :- The presence of apiole oil in parsley makes it effective in regulating  periods.

·         It is rich in carotenoids  and thus improves the vision.

NOTE :- Parsley contains measurable amount of oxalate . Due to this reason individuals with already existing kidney or gallbladder problems should avoid to eat parsley.

Parsley should not be consumed by pregnant women as it could lead to uterine stimulation and preterm labor.

 

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Last Modified: February 08, 2015 06:42 AM
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