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Health benefits of oats

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·         It Helps to reduce cholesterol – oats are counted as  one of the world's healthiest food.oats are rich in fiber. Studies show that consuming 1 bowl of oatmeal daily in breakfast reduces the cholesterol by 8 to 23% . Thus  by lowering cholesterol it reduces the risk of heart disease.

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·         Good for diabetic patient - studies show that in diabetic patients after consuming oats as breakfast their blood sugar level was very low.

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·         Reduces the risk of breast cancer - Women eating  oats daily had a 41% reduced risk of breast cancer.

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·         Helps to reduce BP.

 

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Last Modified: February 08, 2015 05:06 PM
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