During periods women face multiple problems like pain,bloating, weakness etc. By following these diet tips during periods your lot of troubles will be reduced :
– These are rich in potassium, which are helpful for minimum water retention in the body.
eliminates the bloating,so during periods you
should eat food that are rich in this vitamin
Vitamin B6 is found in spinach,sesame seeds,wheat germs,bananas,sunflower seeds,pistachio.
has an enzyme bromelain that helps relax muscles to relieve menstrual discharge.
are rich in magnesium . Magnesium has anti cramping property.( Magnesium is found in· Walnuts also act as pain reliever.