Almost all women complain about weight gain . in their own language they say that hamme to pani bhi lag jaata hai , actually it means they have water retention in their body.
Pregnancy, menopause, PMS, hormonal fluctuations lead to water retention in the body and can lead to substantial discomfort.
Lack of sufficient amount of vitamin B complex and proteins in body lead to water retention.
One more reason is excessive intake of foods having salt like pickles , canned food etc cause the body to retain considerable amount of fluids.
- fluid retention is often seen in chronic kidney disease , lung disease, cirrhosis of liver and arthritis etc.
Two teaspoon of apple cider vinegar mixed in a glass of water taken 3-4 times in a day helps in the removal of excess fluid from the body .
Eat fennel seeds after lunch and dinner , it also help to get rid of excess water
Cranberry juice ½ glass in a day have amazing effect in removal of waste.
Eat salad (radish , onion, tomato, cucumber, lettuce ,parsley ) before lunch and dinner. It helps the kidney to flush out waste.
Green tea acts as a natural diuretic.
Some fruits like bananas , papaya, strawberry helps to get rid of waste.
Drink at least 2 liter of water in a day . well hydrated body have lesser chance to retention of water.