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Diet to reduce water retention in body

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Almost all women complain about weight gain . in their own language they say that hamme to pani bhi lag jaata hai , actually it means they have water retention in their body.

Reasons of water retention  :-

Pregnancy, menopause, PMS, hormonal fluctuations lead to water retention in the body and can lead to substantial discomfort.

Lack of sufficient amount of vitamin B complex and proteins in body lead to water retention.

One more reason is excessive intake of foods having salt like pickles , canned food etc cause the body to retain considerable amount of fluids.

Note:- fluid retention is often seen in chronic kidney disease , lung disease, cirrhosis of liver and arthritis etc.

Nature has variety of foods with diuretic properties:-

Two teaspoon of apple cider vinegar mixed in a glass of water taken 3-4 times in a day helps in the removal of excess fluid from the body .

Eat fennel seeds after lunch and dinner , it also help to get rid of excess water

Cranberry juice ½ glass in a day have amazing effect in removal of waste.

Eat salad (radish , onion, tomato, cucumber, lettuce ,parsley ) before lunch and dinner. It helps the kidney to flush out waste.

Green tea acts as a natural diuretic.

Some fruits like bananas , papaya, strawberry helps to get rid of waste.

Drink at least 2 liter of water in a day . well hydrated body have lesser chance to retention of water.

 

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Last Modified: February 09, 2015 11:09 PM
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