Hemoglobin carries oxygen and gives to cells of the body and transports the waste carbon dioxide away from cells .
Women who experience heavy menstrual cycle are prone to very low Hbg level .
To increase the level of Hb in women should follow this diet :-
like potato, bread etc contain a good amount of iron.
like broccoli ,spinach, cauliflower ,beetroot help to increase the level of Hb
lke sprouts, peanuts, broccoli, seeds ,nuts etc.
have highest amount of iron ,1 ounce of almonds provides 6% of iron.
– specially citrus like oranges ,amla, lime, lemon,grapes ,raisins etc help to attract iron ,thus increase the level of Hbg.
For the non vegetarians is an excellent source of haeme iron which is easily absorbed by the intestine.
:- eliminate iron busting foods such as tea, coffee, colas etc.