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Diet in hyperacidity

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Treating the acidity symptoms with antacids and other medication can be a dead-end street . It leads you no where .

What to eat and when and in how much quantity to eat is an important factor in controlling acidity. The following tips can be helpful:


·     The diet should consist of milk with little sugar, and old rice in small quantity at a time.

·      Other recommended dietary foods are: barley, wheat, rice (at least one year old), green banana,pomegranate, cucumber, bitter gourd, pumpkin, and cow's milk.

·       Eat dinner /supper two hours before sleeping as it gets digested and keeps you healthy.

·        Fibers are necessary in the diet as they help in the digestion and avoid constipation.

·       Take a balanced diet.

·       Eat small meals at a time as it helps in digestion.

·          

Avoid following things in acidity -

·        Eating fried, fatty, junk foods, and excessive chocolates.

·       Foods that are rich in oils and fats. These foods are difficult to digest, so they can make the stomach work to release more acids.

·        Consuming sour or stale foods as they already have acidic contents.

·          Acidic foods to be avoided are pickles, tamarinds, vinegar, etc. Sweet curd is good for stomach.

·         Eating Red meat. Eat only once or twice in a month , if needed.

·         Too much drinking of tea and coffee can cause hyperacidity. Same is true for other addictions such as excessive smoking and alcohol .

·          Drinking water immediately after taking the meals is not good.

·          Avoid taking your next meal until the previous meal has ingested. 

·         Consuming fine wheat (Maida) / Bakery Products. 

·         Taking the frozen foods and chilled drinks.Also avoid chilled water. You should preferably take normal water.

 

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Last Modified: September 26, 2015 06:09 AM
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