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Gives you all about healthy food recipes

Benefits of wheat grass

​It is a food prepared from the cotyledons of the common wheat plant. we can find it in the market either as a juice or in powder. Continue reading

Benefits of flax seeds

Flax seeds are not only a source of healthy fat, antioxidants, and fiber; research has found evidence that flaxseed can also help. Continue reading

Benefits of Avocado

It keeps our heart healthy: Avocado contains folic acid and vitamin B6 . This regulates the homocysteine levels in body. Higher levels. Continue reading

Health benefits of Bael and how to make…

​Bael is also known as wood apple. Bael fruit has been known for its miraculous medicinal values since long. The flesh of this fruit. Continue reading

Health benefits of Holy Basil

​In Hindu religion it is worshiped every morning and evening .Basil grows under warm conditions .It is originally native to Iran. Continue reading

Health benefits of jalepeno

The jalapeno is a medium sized chilli pepper. It is named after xalapa ,Veracruz ,where it was traditionally cultivated. It is known. Continue reading

Health benefits of oats

Reduces the risk of breast cancer - Women eating oats daily had a 41% reduced risk of breast cancer. Helps to reduce BP. Continue reading

Health benefits of parsley

It is an excellent source of vitamin C. Vitamin C is a very powerful anti inflammatory agent . So it is used in osteoarthritis and. Continue reading

Health benefits of poha

Poha is the beaten rice flakes. In this process the parboiled rice are beaten up and then dried for 2 days.In this whole process fermentation. Continue reading

Health benefits of Quinoa

​It is the world's healthiest seeds food. it is a dream food for dieters due to low glycemic index and low cholesterol .it has. Continue reading