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Best Diet In Pregnancy

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A pregnant mother must follow a balance diet for the proper nutrition of self and the new coming kid. Both of them need this special diet because the child is developing its internal systems and the mother has to feed it for all.

During pregnancy a woman should follow these few tips about her diet:

·          She should reduce the use of ginger , garlic, chilli, onion, Papaya, brinjal , Carom seeds, asafoetida and coarse grain Bajra etc.

·          Banana, Ripe Mangoes, Black grapes, apples and oranges are very beneficial for her.

·          She should not d=go for fasting during pregnancy. Starving self will have adverse effect on child’s growth.

·          Do not eat Pizza, Bread, Dhokla, Kadhi ,tamarind etc. They have tendency to form acid in the stomach.

·          Butter milk, Honey, clarified butter can be taken in moderate quantities.

·          Avoid smoking and alcohol consumption during pregnancy.

·          Eat lots and lots of leafy green vegetables . They are a good source of Iron , which help your blood carry oxygen in a better and efficient way.

·          Broccolis have lots of Calcium , which must be included in your diet.

·          You should include dried figs in your diet to prevent constipation . It is also a good source of Calcium.

·          Always take good quality proteins like Pulses( Dal) with spinach or rice.

 

During pregnancy you do not need too much Calories. Just add about 300 calories extra too your normal diet. For a  healthy and balance nutrition , you can follow the following

DIET CHART

6:30 - 7:30 AM - Take 150ml milk + 2 Bisuits(Either Marie or Multigrain)

8:30 – 9:30 AM - Mix veg Dalia or mix veg Poha or 3-4 Idlis(stuffed with vegetables) or 2 to 3 Rotis, 1 bowl of                                            oats with  milk.

11 – 12AM - 150 ml milk + 7-8 pieces soaked almonds.

1:30 – 2:30 PM - Dal 1 bowl + 1 bowl Green vegetables + 2 chapatis + salad+ 1 small bowl of curd.

4:00 – 5:00 PM - 1 big bowl of mixed fruits.

6:30 – 7:30 PM - Mix Veg soup

8:30-9:30PM - Same as for lunch

10 PM - One glass of milk.

 

Note : To avoid morning sickness you can take a slice of whole wheat toast.

 

 

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Last Modified: February 10, 2015 12:05 AM
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