Making pinni with wheat flour is a tiring and time cosuming process . Here I am giving you my tested and tried recipe of instant pinni. I am sure you will love it. Very very nutritious and time saving recipe . Working women will also love it. So be ready…

Instead of consuming three large meals eat smaller and more frequent meals . Try to have something every 2 hours .It will help you to minimize acid reflux. Things to remember:- - Get plenty of rest at night & rest when you are tired during the day. Resting…

​Veg almond soup (Healthy Liver recipe) Veg almond soup is one of the very tasty , nutritious and mouth watering soup for your cuisine. It is rich in nutrients and light on your stomach. Ingredients:- Cabbage – 200 gm

your liver is in direct contact with pesticides , food additives , microorganisms etc . Although the immune system protects our body from many dangers , it is the liver that protects the immune system from becoming overloaded . if you have a healthy…

The Ebola virus attacks immune cells and can cause the immune system to run out of control and release a storm of inflammatory molecules which cause tiny blood vessels to burst and this lowers the blood pressure and leads to organs failure.

To avoid developing acidity and gas make sure your meal is low fat - Having tea in early morning on an empty stomach will increase acidity so have tea with ample milk. - Avoid sugary foods along with sargi , as this might make you double hungry later,…

After mixing of curd in sooji , do not use the batter immediately because rava takes 10 to 20 minutes to become soft which is compulsory for making soft idlis. Use quantity of curd as mentioned above . More curd will make them sticky

It is a season of dark yellow, deep green fruits & vegetables. These are rich in disease fighting pytochemicals. You should make them a regular part of your diet . The Top 8 foods that should be eaten in the month of October and November are.:-

When antibiotics , stress ,lifestyle factors , stale foods adversely affect the population of good bacteria in our gut ,we are placed at increased risk of infectious and non infectious diseases . At this time the use of probiotics works wonderfully.

Weight loss is a slow process . Fast weight loss is not good for your health because for fast weight loss your efforts could be unhealthy and you can not maintain it for a long time . Slowly and steady efforts will help you maintain your weight loss…

Limit your salt and sugar Use skimmed milk Avoid junk food Do not visit the restaurants frequently for eat outs.

Experts says that Having carbohydrate rich snacks in night make you drowsy, but I will advise you to take only carbohydrate rich fruits because they provide less calories as compare to other carbohydrate rich foods .Take a fruit like apple , bananas…

Allergies can trigger asthma if you are allergic to certain foods ,you should avoid them. Things which can cause Allergy:- Oranges , full cream milk, eggs ,wheat ,cabbage, potato, peanuts, salt (salt can cause inflammation by fluid retention)

A healthy balanced diet can help prevent malnutrition . A diet for tuberculosis should not include foods that are tough to digest , as they can cause acidity. The main thing in the diet is calcium , milk is the richest food source for the supply of calcium…

Acidity or "Jalan" is linked to heartburn and formation of gas and bloating in the stomach. It is also called acid reflux or GERD (Gastro esophageal reflux disease). In Ayurveda it is known as 'Urdhvag Amalpitta' . In this disease there…

Iron:- Cells in our body get oxygen with the help of iron. Due to periods women need more iron to cover up the blood loss during periods. Sources are all fortified cereals like kellogs ,oat meals, green leafy vegetables are rich in iron . for better…

For kids Mix jaggery and carom seeds and make tablets of small size.Take1- 2 tablets at night without water.

Raisins (kishmish) : These are rich source of fiber and act as a natural laxative . it has no side effects. Soak 10-12 pieces of raisins in the water and have them in the morning on an empty stomach.

The inner nose is one of the more sensitive parts of the body . it is linked with hundreds of blood vessels . There are many reasons your nose might bleed . Allergies Dry hair Sneezing Nose picking Nose blowing

​Fever is a good thing.It is a part of body defense mechanism .Suppressing a fever is not advised as the fever will kill the bacteria and virus.Your body needs adequate nutrition,hydration and rest to fight the underlying cause of fever.