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Top 16 Foods to Make your Liver Strong

your liver is in direct contact with pesticides , food additives , microorganisms etc . Although the immune system protects our body. Continue reading

How to Avoid Ebola by Diet

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14 Oct 2014

The Ebola virus attacks immune cells and can cause the immune system to run out of control and release a storm of inflammatory molecules. Continue reading

Diet Tips For Healthy Karva Chauth

To avoid developing acidity and gas make sure your meal is low fat - Having tea in early morning on an empty stomach will increase. Continue reading

How To Prepare Soft And Spongy Plain Rava…

After mixing of curd in sooji , do not use the batter immediately because rava takes 10 to 20 minutes to become soft which is compulsory. Continue reading

Top 10 Autumn Foods

It is a season of dark yellow, deep green fruits & vegetables. These are rich in disease fighting pytochemicals. You should make them. Continue reading

Miracles of Probiotics

When antibiotics , stress ,lifestyle factors , stale foods adversely affect the population of good bacteria in our gut ,we are placed. Continue reading

Weight Loss Without Reducing Diet

Weight loss is a slow process . Fast weight loss is not good for your health because for fast weight loss your efforts could be unhealthy. Continue reading

Tips For Losing Weight

Limit your salt and sugar Use skimmed milk Avoid junk food Do not visit the restaurants frequently for eat outs. Continue reading

Diet in Insomnia

Experts says that Having carbohydrate rich snacks in night make you drowsy, but I will advise you to take only carbohydrate rich fruits. Continue reading

Home remedies for Asthma

Allergies can trigger asthma if you are allergic to certain foods ,you should avoid them. Things which can cause Allergy:- Oranges. Continue reading

Diet for TB Patient

A healthy balanced diet can help prevent malnutrition . A diet for tuberculosis should not include foods that are tough to digest. Continue reading

Self management of acidity

Acidity or "Jalan" is linked to heartburn and formation of gas and bloating in the stomach. It is also called acid reflux. Continue reading