A Complete Health Guide Health articles/Diet Charts/Home Remedies

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Miracles of Probiotics

When antibiotics , stress ,lifestyle factors , stale foods adversely affect the population of good bacteria in our gut ,we are placed. Continue reading

Weight Loss Without Reducing Diet

Weight loss is a slow process . Fast weight loss is not good for your health because for fast weight loss your efforts could be unhealthy. Continue reading

Tips For Losing Weight

Limit your salt and sugar Use skimmed milk Avoid junk food Do not visit the restaurants frequently for eat outs. Continue reading

Diet in Insomnia

Experts says that Having carbohydrate rich snacks in night make you drowsy, but I will advise you to take only carbohydrate rich fruits. Continue reading

Home remedies for Asthma

Allergies can trigger asthma if you are allergic to certain foods ,you should avoid them. Things which can cause Allergy:- Oranges. Continue reading

Diet for TB Patient

A healthy balanced diet can help prevent malnutrition . A diet for tuberculosis should not include foods that are tough to digest. Continue reading

Self management of acidity

Acidity or "Jalan" is linked to heartburn and formation of gas and bloating in the stomach. It is also called acid reflux. Continue reading

Healthy nutrients that every woman needs…

Iron:- Cells in our body get oxygen with the help of iron. Due to periods women need more iron to cover up the blood loss during periods.. Continue reading

Home remedies for worms in stomach

For kids Mix jaggery and carom seeds and make tablets of small size.Take1- 2 tablets at night without water. Continue reading

home remedies for constipation

Raisins (kishmish) : These are rich source of fiber and act as a natural laxative . it has no side effects. Soak 10-12 pieces of raisins. Continue reading

Home remedies for epistaxis

The inner nose is one of the more sensitive parts of the body . it is linked with hundreds of blood vessels . There are many reasons. Continue reading

home remedies for fever

​Fever is a good thing.It is a part of body defense mechanism .Suppressing a fever is not advised as the fever will kill the bacteria. Continue reading