A Complete Health Guide Health articles/Diet Charts/Home Remedies

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Health benefits of sunflower seeds

It is a rich source of vitamin E ,the body 's primary fat soluble antioxidant. vitamin E has anti-inflammatory property that's. Continue reading

Health benefits of Tragacanth gum(Gond katira)

Heat stroke- It acts as a cooling agent in body,thus preventing us from heat stroke. · Laxative – It has the qualities of laxative. Continue reading

How to make herbal tea at home

You can add sugar to it, but if you want to get the real antioxidants then you should drink it without sugar. 2) You can also add. Continue reading

Can a food reduce the risk of breast cancer

VITAMIN D :-It decreases the risk of cancer , perhaps it is toxic to cancer cells. Most of us do not get enough vitamin D because. Continue reading

Aloe vera the miracle plant

1)Aloe helps in digestion. It soothes and cleanses the digestive tract & help improve digestion. It has been a great remedy for people. Continue reading

Benefits of Aam Panna

​ If you want to beat the summer heat , go for raw mangoes rather than ripe mangoes. Raw mango is a bit sour in taste because of. Continue reading

Apple cider vinegar-wonder at home

There are several uses of apple cider vinegar. It is used in pickles, for dressing salads and also for the killing of weeds in plants/herbs.. Continue reading

How to make poha

Cook for 2 to 3 minutes and before serving squeeze lemon juice and garnish it with coriander leaves .Your tasty Poha is ready to eat. Continue reading

Home Treatment For Anaemia

·If you drink coffee or tea , do so between meals rather than with meals . Caffeine in these beverages reduces the iron absorption. Continue reading

Best Diet In Pregnancy

During pregnancy you do not need too much Calories. Just add about 300 calories extra too your normal diet. For a healthy and balance. Continue reading

Home remedies for cold and cough

he common cold and cough is an ailment condition that can affect us any time in winter or in other seasons. It drains out all of your. Continue reading

Use Of Probiotics In Ulcerative Colitis

Diet : Your diet may include dairy products, breads, cereals, fruits and vegetables. Probiotics play a very important role in curing. Continue reading