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How to make Plum Shake

Plums have low glycemic index thus it is good for diabetic patient. -Plum can also reduces the scar tissue by increasing the blood. Continue reading

How to make soya milk at home

First of all soak the soyabeans in water for about 12 hours . secondly remove the skin of the beans after a thorough wash and grind. Continue reading

How to make sweet and sour Raw mango chutney…

​Indian meals are considered incomplete without Chutney, Raita and Pickles. Mango Chutney is widely used in India and Srilanka .. Continue reading

Khaman Dhokla

·After about 20 minutes check the Dhokla with tooth pick. If it comes out clean, it means it is ready. Otherwise continue heat for. Continue reading

spelt (spelt berries)

It is believed that farmers grew spelt as long as 5000 BC IN Iran. It is known by its more nutritional value . it is very popular. Continue reading

Stuffed Veg Balls

Sooji (semolina) – 1 cup Curd – ½ cup Chopped vegetables 1 cup(capsicum, carrot ,green coriander etc) Salt – ½ tsp or according. Continue reading

Top 6 Healthy Drinks

​Water: - In all the available drinks , this is always at no. 1. It is a major component of blood as well as our body tissues. It. Continue reading

Top 14 foods to reduce cholesterol

​In our body two types of cholesterol are found HDL and LDL .HDL is good for our body while LDL is bad for our body. To increase. Continue reading

Top Brain Boosting Foods

The ability to concentrate comes from the adequate and steady supply of energy to the brain. To achieve this always eat low glycemic. Continue reading

Top healthiest food of the world

Broccoli:- It is very helpful in inhibiting the growth of cancerous cells. It is full of vitamin K . Dose:- one medium stalk of broccoli. Continue reading

Trifle pudding

​Ingredients:- Sponge cake of 7-8 " diameter 1 pack jelly (of any flavour you like) ½ liter milk 4 tbsp sugar 4 tbsp custard. Continue reading

Role of vitamin E in our body

Vitamin E plays a great part in the formation of RBC or red blood cells. It helps keep blood from clotting inside the blood vessels.. Continue reading