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Khaman Dhokla

·After about 20 minutes check the Dhokla with tooth pick. If it comes out clean, it means it is ready. Otherwise continue heat for. Continue reading

spelt (spelt berries)

It is believed that farmers grew spelt as long as 5000 BC IN Iran. It is known by its more nutritional value . it is very popular. Continue reading

Stuffed Veg Balls

Sooji (semolina) – 1 cup Curd – ½ cup Chopped vegetables 1 cup(capsicum, carrot ,green coriander etc) Salt – ½ tsp or according. Continue reading

Top 6 Healthy Drinks

​Water: - In all the available drinks , this is always at no. 1. It is a major component of blood as well as our body tissues. It. Continue reading

Top 14 foods to reduce cholesterol

​In our body two types of cholesterol are found HDL and LDL .HDL is good for our body while LDL is bad for our body. To increase. Continue reading

Top Brain Boosting Foods

The ability to concentrate comes from the adequate and steady supply of energy to the brain. To achieve this always eat low glycemic. Continue reading

Top healthiest food of the world

Broccoli:- It is very helpful in inhibiting the growth of cancerous cells. It is full of vitamin K . Dose:- one medium stalk of broccoli. Continue reading

Trifle pudding

​Ingredients:- Sponge cake of 7-8 " diameter 1 pack jelly (of any flavour you like) ½ liter milk 4 tbsp sugar 4 tbsp custard. Continue reading

Role of vitamin E in our body

Vitamin E plays a great part in the formation of RBC or red blood cells. It helps keep blood from clotting inside the blood vessels.. Continue reading

Wheat flour cake with lots of dry fruits

Wheat Flour(Sieved) – 1 Cup - Salt - pinch - Baking Powder - 1tsp - Baking Soda -1/2 tsp - Butter -50 gm Continue reading

Benefits of wheat grass

​It is a food prepared from the cotyledons of the common wheat plant. we can find it in the market either as a juice or in powder. Continue reading

Benefits of foods having phytoestrogens

Phytoestrogens behave like the female hormone estrogen in the body . its mainly health benefit is it lowers the risk of osteoporosis. Continue reading